I teach Hatha Yoga, a physical practice of poses focusing on breath and movement, woven into a philosophy that is thousands of years old.
Through my studies with various teachers, I have developed a style that incorporates Western anatomy, movement and Eastern philosophy into a safe but challenging alignment-based practice. I work with each of my clients to tailor practices in order to suit their individual needs.
PhilosophyYoga can be as simple as using the practice to refine the alignment in a particular pose and as complex as a way to connect with the world around us. I will develop practices for your sessions which address your specific needs and will refine the plan with you as your needs evolve.
Yoga is an intrinsic part of maintaining one’s physical, mental and emotional health. As such, I support my own health through a daily yoga practice. I will work with you to develop your own regular practice and I will act as a resource in this regard outside of our regularly scheduled sessions. I continue to explore the philosophical aspects of my physical practice and am regularly amazed at how applicable so much of what I experience on the mat translates into the rest of my daily experience. I have found that hatha yoga, along with a dedicated meditation practice, presents an opportunity to work through emotional and mental complexities which otherwise would have taken much more time to resolve. |
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Logistics
Duration:
Sessions last from 60 to 90 minutes and are done privately by appointment.
Number of Students:
Sessions are private with myself and one to three students.
In-Studio vs In-Home/Alternate Location:
Under normal circumstances, in-home private yoga sessions are possible depending on location, availability, and facility accommodations. There may be an additional traveling fee, depending on your location. Please call or email me for more information. Due to the COVID-19 epidemic, currently all yoga instruction is only offered via Zoom (virtual) classes.
Frequency:
You are welcome to schedule a single class to re-boot your existing practice or visit multiple times during the week to receive consistent and steady support of your yoga life.
Sessions last from 60 to 90 minutes and are done privately by appointment.
Number of Students:
Sessions are private with myself and one to three students.
In-Studio vs In-Home/Alternate Location:
Under normal circumstances, in-home private yoga sessions are possible depending on location, availability, and facility accommodations. There may be an additional traveling fee, depending on your location. Please call or email me for more information. Due to the COVID-19 epidemic, currently all yoga instruction is only offered via Zoom (virtual) classes.
Frequency:
You are welcome to schedule a single class to re-boot your existing practice or visit multiple times during the week to receive consistent and steady support of your yoga life.
YOGA
RatesInclusive of 1-3 people in a private session
60 minute session
$100 75 minute session $125 90 minute session $150 |
FAQDoes insurance cover yoga sessions?
Insurance plans typically do not cover yoga programs. Will you provide proof of attendance/payment for employer reimbursement
I will gladly provide proof of attendance/payment if your employer reimburses you for health and wellness programs paid out of pocket. What's Your Cancellation Policy?
If you are unable to keep your appointment, please notify me as soon as possible via email, text or voicemail, all of which are available 24 hours a day. Changes made to your scheduled appointment less than 24 hours in advance may incur a cancellation fee of $50. Insurance providers will not pay this fee on your behalf. |
Credentials
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